Shrimp is a type of seafood that is low in calories and high in protein. A 3-ounce serving of cooked shrimp contains only 89 calories and 18 grams of protein. This makes shrimp a good choice for a healthy diet.

Shrimp is also a good source of essential nutrients, including selenium, vitamin B12, and phosphorus. Selenium is a mineral that is important for thyroid health, vitamin B12 is necessary for healthy red blood cells, and phosphorus is important for bone …