Sleep cocktails are drinks that are designed to help you fall asleep. They usually contain a variety of herbs and other ingredients that have been shown to help with sleep.
One of the most popular sleep cocktails is chamomile tea. Chamomile is a herb that has been shown to help with sleep, anxiety, and irritability. It is thought to work by calming the mind and body.
Another common ingredient in sleep cocktails is lavender. Lavender is a flower that has …
If you’re struggling to get a good night’s sleep, you might want to try Dr Andrew Huberman’s sleep cocktail.
Huberman, a Stanford University professor of neuroscience, has developed a drink that helps him get to sleep within minutes.
The recipe is simple: mix 1/3 teaspoon of baking soda with 1/3 teaspoon of salt in 8 ounces of water and drink it before bed.
The baking soda and salt help to alkalize the body and reduce inflammation, while the water helps …
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