Sleep cocktails are drinks that are designed to help you fall asleep. They usually contain a variety of herbs and other ingredients that have been shown to help with sleep.

One of the most popular sleep cocktails is chamomile tea. Chamomile is a herb that has been shown to help with sleep, anxiety, and irritability. It is thought to work by calming the mind and body.

Another common ingredient in sleep cocktails is lavender. Lavender is a flower that has …