The average person consumes around 1,500 calories per day, but what many people don’t know is that there are many foods that contain a high number of calories, without providing the nutritional value that is often associated with them. A prime example of this is fruit cocktail in a can.

A single can of fruit cocktail can contain up to 220 calories, which is more than 15% of the average person’s daily calorie intake. Not only is this high in …