What’s the best way to quench your thirst on a hot day? With a cold glass of fruit juice, of course! But not all fruit juices are created equal. Some are high in sugar and calories, while others are lower in calories and healthier for you.
One option for a lower-calorie fruit juice is fruit cocktail. A cup of fruit cocktail contains about 100 calories, which is significantly less than a cup of orange juice, for example, which contains about …
The average person consumes around 1,500 calories per day, but what many people don’t know is that there are many foods that contain a high number of calories, without providing the nutritional value that is often associated with them. A prime example of this is fruit cocktail in a can.
A single can of fruit cocktail can contain up to 220 calories, which is more than 15% of the average person’s daily calorie intake. Not only is this high in …
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