Magnesium threonate is a mineral that is found in small amounts in the body. It is a component of protein and is important for the body to function properly. Magnesium threonate has been shown to be effective in improving sleep quality.

A study published in the journal “Neuroscience” in 2016 looked at the effects of magnesium threonate on sleep quality in rats. The rats were given a dose of magnesium threonate or a placebo before they were placed in a …