Most people enjoy a refreshing morning cocktail to start their day. But what are the side effects of early bird morning cocktails?
Most morning cocktails are high in sugar and caffeine. This can lead to a spike in blood sugar levels, which can cause problems such as mood swings, headaches, and problems concentrating.
Heavy caffeine consumption can also lead to problems such as anxiety, insomnia, and heart palpitations.
Excessive sugar consumption can lead to weight gain, type II diabetes, and …
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