Joe Rogan is a comedian, actor and podcast host with a huge following. Andrew Huberman is a Stanford-trained neuroscientist who specializes in the study of the brain. Recently, the two teamed up to create a sleep cocktail that Huberman says can help improve your sleep.

The drink is made up of three ingredients: magnesium, L-theanine and melatonin. Magnesium is known to help you relax and can be found in leafy green vegetables, nuts and seeds. L-theanine is an amino acid …