There’s no right answer to this question since everyone’s body is different. However, one cocktail per day is generally safe for most people.

That said, it’s important to keep in mind that alcohol is a toxin. When you drink, your body has to work hard to break it down and get it out of your system. This can interfere with your body’s ability to perform other tasks, including metabolizing food and repairing cells.

Drinking too much alcohol can also have …