Joe Rogan, host of the popular Joe Rogan Experience podcast, is a big proponent of using supplements and cocktails to improve sleep quality. In this article, we’ll take a look at one of his most popular sleep cocktails, the Joe Rogan Sleep Cocktail.

The Joe Rogan Sleep Cocktail is a blend of four ingredients: melatonin, magnesium, L-theanine, and Valerian root.

Melatonin is a hormone that helps regulate the body’s sleep-wake cycle. Magnesium is a mineral that is known to help …